Grief isn’t always about death. It can follow divorce, estrangement, job loss, a medical diagnosis, a lost future, or even a version of yourself that no longer exists.
This group is for those navigating complex, invisible grief — and want structured, expert-guided support from others who get it.
Over 6 weekly sessions, you’ll:
Identify the real roots of your grief — beyond the surface story
Learn how grief impacts identity, memory, and daily life
Safely explore “stuck” emotional loops: anger, guilt, numbness, self-blame
Practice meaning-making without toxic positivity
Experience real, respectful connection — no fixing, no pressure
All sessions are facilitated live by a licensed trauma-informed mental health professional trained in EMDR, Rapid Resolution Therapy, IADC, and critical incident care.
Length: 6 weeks
Group Size: Max 10 participants
Session Length: 90 minutes
Format: Live via secure Zoom
Start Date: [Insert date/time]
Cost: $249 Early Bird / $349 Standard
Optional Add-On: 1:1 Trauma Reset Session (VIP Tier)
This group is for you if:
You’ve experienced a loss that doesn’t always get named — job, health, role, relationship
You’re grieving a death but feel like the world expects you to be “over it”
You want guided structure, not unmoderated venting
You’re emotionally ready to explore your story in a safe space
Spots are intentionally limited for depth and safety. If this speaks to you:
We’ll follow up with details and a short intake form to make sure this group is the right fit for your needs.
SEPHORA LORTIE, LMHC, LAC, MA, is a trauma-trained mental health counselor with 15+ years of experience in grief, addiction, critical incident response, EMDR, Rapid Resolution Therapy, and IADC. She’s supported individuals, families, and organizations through profound and complex loss — and built this program for those needing more than generic advice.
Reach out: sephora@selfcarecounseling.org | (260) 619-1603
Healing doesn’t mean forgetting. It means carrying grief with clarity, not chaos.